Munch & Move

Munch & Move is an evidence-based initiative developed by NSW Health to support early childhood education and care services in promoting healthy eating and active lifestyles for children.

Research shows that healthy habits developed in the early years can have a lasting impact on a child’s wellbeing, growth and development. According to NSW Health, regular physical activity and healthy eating in early childhood help support healthy brain development, emotional wellbeing, motor skills and lifelong health outcomes.

At Kids’ Early Learning, Munch & Move is embedded into everyday experiences through active play, movement-based learning, nutritious meals provided at our long day care centres, parent resources and tips and positive conversations around healthy choices. We are dedicated to helping children build strong foundations for lifelong wellbeing.